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Catalog Course Search Details

 Course Title:   Advanced Firefighter Fitness

 Title Abbreviation:   ADV Firefighter Fitness

 Department:    PE

 Course #:    261

 Credits:    1

 Variable:     No

 IUs:    1.5

 CIP:    n/a

 EPC:    n/a

 REV:    2014


 Course Description  

An individualized exercise program including periodic health screenings and job related fitness assessments. Course designed to prepare students to meet physical job performance testing requirements for the fire department.

 Prerequisite  

Prerequisite: PE 161

Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 22

Other: 0

Systems: 0

Clinical: 0


Intent: Distribution Requirement(s) Status:  

Academic Elective  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks
N/A

Learning Outcomes

After completing this course, the student will be able to:

  1. Upon completion of this course the student will be able to:
    • Design and follow fitness programs incorporating cardiovascular, flexibility, muscular endurance, and muscular strength activities. Track heart rates.
    • Demonstrate progression in health and fitness levels as assessed through periodic health and fitness assessments. Apply appropriate safety precautions.
    • Perform and achieve minimum standards on periodic job related physical skill assessments similar to what will be required upon application for employment.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

2. Critical Thinking

Definition: The ability to think critically about the nature of knowledge within a discipline and about the ways in which that knowledge is constructed and validated and to be sensitive to the ways these processes often vary among disciplines.

Outcomes: Students will be able to . . .
2.2 Analyze issues and develop questions within a discipline.

3. Communication

Definition: Understanding and producing effective written, spoken, visual, and non-verbal communication.

Outcomes: Students will be able to . . .
3.3 Demonstrate effective listening skills.

4. Community & Cultural Diversity

Definition: Recognizing the value of human communities and cultures from multiple perspectives through a critical understanding of their similarities and differences.

Outcomes: Students will be able to . . .
4.2 Understand, value and respect human differences and commonalities as they relate to issues of race, social class, gender, sexual orientation, disabilities and culture.

6. Individual Awareness & Responsibility

Definition: Understanding, managing, and taking responsibility for one’s learning and behavior in varied and changing environments.

Outcomes: Students will be able to . . .
6.1 Identify ethical and healthy choices and apply these personally, socially, academically, and professionally.

Course Contents

  1. Target heart rate calculation, monitoring and tracking.
  2. Designing a balanced fitness program including cardiovascular and strength training components.
  3. Physically perform series of simulated job scene physical activities.
  4. Basic nutrition principles.
  5. Proper training methods.
  6. Understand and achieve established minimum physical ability levels as they relate to job performance.