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Catalog Course Search Details

 Course Title:   Core Basics

 Title Abbreviation:   CORE BASICS

 Department:    PE

 Course #:    117

 Credits:    1

 Variable:     No

 IUs:    1.5

 CIP:    n/a

 EPC:    n/a

 REV:    2014


 Course Description  

This class is designed for all fitness levels. Students will be able to design their own Swiss ball and core program at the end of the quarter. This is a hands-on class with an emphasis on strengthening the core and education on injury prevention.

 Prerequisite  

None

Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 22

Other: 0

Systems: 0

Clinical: 0


Intent: Distribution Requirement(s) Status:  

Academic Elective  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks
N/A

Learning Outcomes

After completing this course, the student will be able to:

  1. Understand the concepts of core movement and strengthening the major muscles of the body.
  2. Create their own injury prevention, strength, and endurance program using a swiss ball which they can use throughout their life.
  3. Understand how to stretch out all the major muscle groups.
  4. Use and understand the benefits of a swiss ball.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

3. Communication

Definition: Understanding and producing effective written, spoken, visual, and non-verbal communication.

Outcomes: Students will be able to . . .
3.3 Demonstrate effective listening skills.

4. Community & Cultural Diversity

Definition: Recognizing the value of human communities and cultures from multiple perspectives through a critical understanding of their similarities and differences.

Outcomes: Students will be able to . . .
4.2 Understand, value and respect human differences and commonalities as they relate to issues of race, social class, gender, sexual orientation, disabilities and culture.

6. Individual Awareness & Responsibility

Definition: Understanding, managing, and taking responsibility for one’s learning and behavior in varied and changing environments.

Outcomes: Students will be able to . . .
6.1 Identify ethical and healthy choices and apply these personally, socially, academically, and professionally.

Course Contents

  1. Basic Human anatomy
    • focusing on strengthening and stretching the major muscles of the body
  2. Motivation and exercise adherence
  3. Critical thinking skills as applied to exercise
  4. Technique and form while exercising.