Contact Hours (based on 11 week quarter)
Distribution Requirement(s) Status:
Equivalencies At Other Institutions
Other Institution Equivalencies Table
U of W
After completing this course, the student will be able to:
Exercise at an intensity to elicit cardiovascular benefits.
Demonstrate proper training patterns (warm-up, exercise phase at THR, cool-down).
Demonstrate improved cardiovascular endurance.
Understand target heart rate for age group.
Demonstrate the F.I.T. principles in workouts.
F-Frequency (4-6 exercise periods/week)
I-Intensity (THR 60-80% of maximum heart rate)
T-Time (30-60 minutes)
Enjoy participation in aerobic fitness activities.
Recognize aerobic fitness as a component of health and wellness, and as a lifetime activity.
General Education Learning Values & Outcomes
Revised August 2008 and affects outlines for 2008 year 1 and later.
Principles of aerobic fitness or wellness (Frequency, Intensity, Time/F.I.T.)
Exercise training pattern (warm-up, exercise phase, cool-down)
Understand target heart rates of diverse groups and individuals
Workout with any aerobic fitness activity from 2-6 times per week with the target heart rate zone.