Soccer - Women's

Photo of women's soccer team in a match against Clark College

2010 Women's Soccer Team

 SVC Women's Soccer Spring Schedule:

 
April 9th:
Shoreline Playfields:

9:10- Whatcom

13:50- Edmonds

 
April 16th:

Shoreline Playfields:

9:10-Shoreline

12:40-OC

 
April 30th:

Shoreline Playfields:

8:00-Shoreline

13:50-Everett

 

Winter Soccer Techniques Class

 
Mon-  Field House (12-1:30pm)
Wed- Softball Field (2-3:30pm)
Thu-  Softball Field (2-3:30pm) 
Fri-    Gym (1:30-2:30pm)
 
Spring Training starting on 4/5-5/14
Tuesday- 1:30pm-3:30pm
Wednesday-1:30pm-3:00pm
Thursday-1:30pm-3:00pm
 
Anyone interested, please
contact instructor

Spring Roster

Kelsey Tiland
Becky Larsen
Tawsha Powell
Bryanna Manchester
Alicia Silva
Danielle Harrsch
Kelly Troyer
Samatha Shulock
Kaitlin Evans
Adrianne Ridenhour
Breana Nguyen
Briana Watt
 
Team Manager: Erika Wenger

Training

Mon Speed Training, Skills and Passing
Tues Weights, Skills and Passing
Wed Training
Thur Training
Fri Running, Skills
Sat Running, Skills and Passing

 
 
1) Always make sure that you spend about 20 minutes before and after activity to stretch. Flexibility is a key component in not only the prevention of injury but it plays a huge role in enhancing performance and longevity in the game as well. Male soccer players need to pay special attention to the hamstrings, groin and hip flexors.
2) Your diet is also key. The food and liquids that you take in give you the fuel necessary to perform at a higher level. Take the time to eat a lot of fresh fruits and fresh vegetables and drink a lot of water in the next month. Stay away from sodas and junk food. Also, the amount of sleep that you get is very important. Trying to train and play on minimal sleep is not going to help your performance.
3) After stretching, run (not jog), 3 miles - 3 times a week. Write down your times and try to better it each time out.
4) After stretching do the 200 yard sprint shuttle 3 times a week. Perform it on opposite days of the 3 mile run. Place a marker at a starting line. Place another one at the 10 yard mark, another at the 20 yard mark, 30 yard mark and 40 yard mark. Sprint to the 1st cone and back, out to the 2nd and back, out to the 3rd and back and out to the 4th and back. (The total distance covered is 200 yards.) You must try and make it in 36 seconds or less! Rest for exactly 3x36 seconds = 108 seconds, no more and then go again. Repeat 8 times for the first two weeks. The next two weeks do the same activity but decrease the rest to exactly 72 seconds. Repeat 7 times.
5) Do at least 500 sit-ups and 200 push-ups daily. Vary type.
6) Play with the ball at least 45 minutes everyday. Work to improve your strengths.