Counseling and Advising Center
Supporting Student AchievementCounseling & Advising Center
Supporting Student AchievementCounseling & Advising Center
Supporting Student Achievement
Resources
Online Resources
Domestic Violence and Sexual Assault
SDVSAS provides emergency and ongoing help to domestic violence and sexual assault victims. In addition, they offer excellent volunteer opportunities with high-quality training.
http://www.skagitdvsas.org/
Eating Disorders
http://www.nationaleatingdisorders.org/
Around the Dinner Table – Resources for parents who have children with eating disorders.
http://www.aroundthedinnertable.org/
Something Fishy – Website with support resources for eating disorders.
http://www.something-fishy.org/
The Emily Program – In-patient treatment center in Seattle and Spokane.
http://www.emilyprogram.com/
Grief Resources
http://www.skagithospicefoundation.com/
Guide to Grief Resources – Grief cause and effects, as well as resources.
http://www.psychguides.com/guides/grief-symptoms-causes-and-effects/
Mental Health Resources
http://www.drugwatch.com/
Mental Health Resource Guide – Survey information and websites dealing with college students and mental health issues.
http://www.onlinecolleges.net/for-students/mental-health-resources/
Guide to College Student Mental Health – A comprehensive guide to help college students identify, seek treatment, and manage common mental health disorders.
http://www.learnpsychology.org/college-students-and-mental-health/
Self-Help and Information Resources
Suicide Prevention
The Trevor Project – Crisis and Suicide Prevention for LGBTQ youth
National Hopeline Network – 800-422-HOPE (4673) or 800-799-4889 (TTY – hearing and speech impaired) – hotline and online resource center
American Foundation for Suicide Prevention – Information on suicide and support for survivors of suicide
General Mental Health Topics
- 101 Wellness Tips for College Students
- Sleep, Stress and Resiliency – Information about and tips for improving sleep, stress, and resiliency
- Half of Us – Mental health awareness, information, and resources
- HelpGuide – A resource guide for mental health concerns and healthy lifestyles
- Mental Health America – Mental health awareness, advocacy, information, and resources
- MyStudentBody – Online alcohol, drugs, and student wellness program
- National Institute of Mental Health – Mental health information and resources
- PsychCentral – Mental health resources, quizzes and more
- Your Life Your Voice – You don’t have to face problems alone. It’s ok to ask for help!
Anxiety and Depression
- Anxiety and Depression Association of America – Resource center for anxiety and depression
- Depression and Bipolar Support Alliance – Resource and reference material for depressive disorders
LGBTQ
- GLBT Trevor Lifeline – 866-4-U-Trevor (488-7386) – hotline and online GLBT resource center
- GLAAD – GLBT news and informational resources
- PFLAG – Parents, Family, and Friends of Lesbians and Gays – Resource and support network for parents, families, friends, and allies or lesbian, gay, bisexual and transgender people
- The Center – Local resources, services and groups for the LGBT community
Relaxation, Meditation and Mindfulness
- Kaiser Permanente – Guided relaxation audio clips for specific concerns
- Iowa State University Mind/Body Spa – Guided relaxation audio clips
- University of Texas “Stress Recess” – An interactive guide to stress reduction techniques
Self-Injury
- SAFE – Self-Abuse Finally Ends – 800-DON’T-CUT (366-8288) – information regarding and support for self-injurious behavior
- Self-Injury Foundation Crisis Line – 800-334-HELP (4357) – hotline and online self-injury resource center
- Cornell Research Program on Self-Injurious Behavior in Adolescents and Young Adults – research findings and informational resources about self-injury
- Self-Injury Outreach and Support – Information and resources about self-injury
Sleep
- National Sleep Foundation – Resource for sleep facts and information, as well as how to locate a sleep professional
- SleepBetter.org – Sleep tips, survey, and suggested products
- Sleep, Stress and Resiliency – Information about and tips for improving sleep, stress, and resiliency
Test/Exam Anxiety
- Kansas State University – Stressed Out or Over Studying…Tests?
- Texas A&M University – How to Keep Calm During Tests
- Texas A&M University – Overcoming Test Anxiety Worksheet
- The University of Western Ontario – Managing Test Anxiety
Veterans
- Veterans Crisis Line – 800.273.8255 (press 1) – Hotline and online veteran resource center
- U.S. Department of Veterans Affairs
- Safe Helpline – A sexual assault helpline and information source for the DoD community
Make an Appointment
To setup an appointment for counseling or advising, please contact either the Mount Vernon or Whidbey Island Campuses.
Mount Vernon Campus
Phone: (360) 416-7654
Fax: (360) 416-7676
[email protected]
Whidbey Island Campus
Phone: (360) 679-5319