Skagit Valley College logo

Catalog Course Search Details

 Course Title:   Advanced Specialized Aerobic Weight Circuit Training

 Title Abbreviation:   ADV WEIGHT TRAINING

 Department:    PE

 Course #:    114

 Credits:    2

 Variable:     No

 IUs:    3

 CIP:    n/a

 EPC:    n/a

 REV:    2014


 Course Description  

This course combines cardiovascular exercise with specialized weight training.

 Prerequisite  

None

Additional Course Details

Contact Hours (based on 11 week quarter)

Lecture: 0

Lab: 44

Other: 0

Systems: 0

Clinical: 0


Intent: Distribution Requirement(s) Status:  

Academic Elective  

Equivalencies At Other Institutions

Other Institution Equivalencies Table
Institution Course # Remarks
N/A

Learning Outcomes

After completing this course, the student will be able to:

  1. Demonstrate and explain how to exercise all the major muscle groups in the body.
  2. Create an individualized training plan based on personal fitness level.

General Education Learning Values & Outcomes

Revised August 2008 and affects outlines for 2008 year 1 and later.

0. Application and Integration

Definition: Applying information from one or more disciplines and/or field experiences in new contexts (Outcome 0.1); developing integrated approaches or responses to personal, academic, professional, and social issues (Outcomes 0.2-0.5).

Outcomes: Students will be able to . . .
0.2 Identify the strengths and limitations of different fields of study.
0.3 Identify and evaluate the relationships among different perspectives within a field of study and among different fields of study.

Course Contents

  1. Fundamentals of aerobic training using machine weights