Contact Hours (based on 11 week quarter)
Distribution Requirement(s) Status:
Equivalencies At Other Institutions
Other Institution Equivalencies Table
After completing this course, the student will be able to:
Demonstrate and explain how to exercise all the major muscle groups in the body.
Create an individualized training plan based on personal fitness level.
General Education Learning Values & Outcomes
Revised August 2008 and affects outlines for 2008 year 1 and later.
0. Application and Integration
Definition: Applying information from one or more disciplines and/or
field experiences in new contexts (Outcome 0.1); developing integrated approaches or responses
to personal, academic, professional, and social issues (Outcomes 0.2-0.5).
Outcomes: Students will be able to . . .
0.2 Identify the strengths and limitations of different fields of study.
0.3 Identify and evaluate the relationships among different perspectives within a
field of study and among different fields of study.
Fundamentals of aerobic training using machine weights